COVID-19 UPDATES

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EXCERPTS/LINKS FROM THE CDC/OTHERS


DEALING WITH STRESS

Older people and people of any age who have serious underlying health conditions are at higher risk for severe illness from COVID-19. People who may have issues getting assistance if they become ill, like those experiencing homelessness or people with disabilities are also at increased risk from COVID- 19.

These conditions and situations may result in increased stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions.

Things you can do to support yourself:

  • Take breaks from watching, reading, or listening to news .
  • Take care of your body. Take deep breaths, stretch, or meditate
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.
  • Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
  • If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call
  • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s)

Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)


What you can do


Do:

  •  Stay home
  •  Avoid people outside your household
  •  Wash hands with soap and water for at least 20 seconds
  •  Cover your cough or sneeze with a tissue
  •  Clean and disinfect frequently touched objects and surfaces
  •  Maintain a safe social distance of 6 feet whenever outside of the house

Don’t:

  •  Leave the house except for essential activities
  •  Shake hands
  •  Touch your face
  •  Go to doctor unless you call first
  •  Stockpile masks or gloves

RECENT LOCAL COVID-19 INFORMATION

california for all your actions save lives visit California for All websiteNew! Hotels for Health Care Workers

Starting April 10, frontline health care workers who are exposed to or test positive for COVID-19 can find hotel rooms through the CalTravelStore. Call 1-877-454-8785 to validate your eligibility and make your reservation. If hotels want to participate, they can email covid19lodging@dgs.ca.gov.

Stay home except for essential needs

Everyone in California is required to stay home except to get food, care for a relative or friend, get necessary health care, or go to an essential job. If you go out, stay at least 6 feet away from other people. This order began Thursday, March 19, 2020 and is in place until further notice.

Stay home order FAQ Orden de quedarse en casa